About Me

I’m a Licensed Clinical Social Worker, with over 15 years of experience in mental health. After having my son, I suffered postpartum depression and anxiety.

I know firsthand what it's like to be a successful woman who suddenly feels like she's failing at the most important job of her life. I lived with the shame, the guilt, and the constant feeling of being on edge. But I learned that emotional regulation is a skill, not a personality trait. And it is a skill you can learn and master.

My experience has shaped my program. It's why I am so passionate about giving you the exact, tangible tools that I used to find my way back to myself. I have since developed a program to build the skills and find the confidence to thrive in the face of chaos. My goal is to save you from the years of struggle and self doubt I went through by giving you the roadmap I wish I had.