7 Days to a Calmer You

Motherhood changes everything — including your emotions. “7 Days to a Calmer You” is a gentle, research-backed guide created by a Licensed Clinical Social Worker and mom who’s personally lived through postpartum anxiety and depression.

In just one week, you’ll learn how to:

• Soothe emotional overwhelm with proven, bite-sized regulation techniques.

• Manage stress and intrusive thoughts in under 5 minutes a day.

• Protect your energy by setting boundaries that feel doable, not guilty.

• Rebuild connection with your partner and yourself — even when you’re exhausted.

You don’t need more pressure. You need peace.
Start your 7-day calm practice today and begin feeling more like you again.